Gynecological appointments are integral to your long-term health. Many people experience anxiety before their appointment. This can lead people to skip appointments or avoid going altogether. Instead of letting fear take over, consider the following tips to reduce exam anxiety at the gynecologist. These will help you successfully prepare and get through your visit with complete ease.

Tips to Reduce Exam Anxiety at the Gynecologist

Feeling nervous about your gynecological appointment can be overwhelming. Avoid skipping your appointment and consider the following tips to reduce your anxiety at the gynecologist.

Research Providers:

Finding the right gynecologist can take some time. Research providers in your area so you know what to expect. Finding the right person can make a huge difference when it comes to any anxiety you have about the gynecologist. A gentle and understanding provider can help you easily get through your appointment and reduce your anxiety.

Ask in Advance:

One of the big fears many people have before going to an appointment is the unknown. Talk with the receptionist or a nurse beforehand and ask what will happen during your appointment. Knowing what is to come can reduce your anxiety and help you build trust with your provider.

Bring a Friend:

Having a trusted friend or family member with you can make all the difference. Facing your fears alone can be tough so enlist someone to help to reduce your anxiety. Moral support can help people get out of their comfort zone and overcome their fears.

Share Your Fears:

Gynecologists are aware that many people fear their appointments for a variety of reasons. No matter what your reason is, share that information with your provider. Let them know right away that you are nervous and have a lot of built-up anxiety. A great provider will talk you through your appointment and move as swiftly as possible to ensure you are in and out of the office in no time.

Know Your Power:

You are in charge of your body and do not have to do anything that makes you feel uncomfortable. While this is not an excuse to skip your appointment, understand that you can say no or ask for an alternative exam. Many providers can work around your anxiety to ensure you are comfortable, but also get the care you need. Sometimes just knowing that you can say no can help reduce your exam anxiety.

Deep Breathing and Relaxation:

If you regularly meditate or do any deep breathing exercises, now is a great time to incorporate it into your gynecological visit. Most gynecological exams are fast so practice deep breathing during your appointment. Body scans are particularly helpful for patients as the exam usually ends before they complete their body scan. A body scan involves naming each part of your body from head to toe. As you name the body part, focus on relaxing that part of your body. This can help reduce your anxiety and get your mind off the exam.

Additional Support:

Many women have severe anxiety when attending their exams. If your anxiety is serious and you are avoiding going to the gynecologist, talk with your medical provider about your options. In some cases, they can prescribe medication to help reduce your pain or anxiety during the exam. It is better to seek support so you don’t avoid the gynecologist.

Gynecological Imaging in Texas

If you need to schedule gynecological imaging in Texas, contact BreastGyn Imagers. They are focused on providing imaging services that help you feel comfortable and safe. They offer a number of diagnostic and breast imaging services. Avoid waiting and contact their office today to schedule an appointment!