Cancer impacts not only one’s physical health, but also your mental health. After a diagnosis, you may feel a range of emotions, including shock, sadness, fear, anxiety, and even anger. These are all completely understandable reactions and should be thoroughly processed. The ways in which you process this may look different than others, but there is no right or wrong way to deal with the emotions that come with a diagnosis. Consider the following methods for coping with a gynecological cancer diagnosis.

Methods for Coping with a Gynecological Cancer Diagnosis

The impact of a cancer diagnosis can completely change your life. However, there are effective ways to manage your feelings before and during treatment, and throughout your recovery process. Consider the following methods for coping with a gynecological cancer diagnosis.

Relaxation Techniques:

There are a variety of relaxation techniques that can help you throughout your journey. Meditation, yoga, mindfulness, and breathing exercises can all help you manage your feelings and help promote relaxation. This is beneficial as stress can negatively impact your mental health and your immune system.

Diet:

Maintaining a healthy diet can be beneficial for your mental health and your overall health. Discuss your diet with your medical provider and seek help from a nutritionist.

Exercise:

Regular physical exercise can be beneficial if you feel up to it. Exercise produces endorphins, a chemical in your body that provides pain relief, reduces stress, and improves your sleep. Research has shown that exercise can reduce the physical and psychosocial related side effects of patients undergoing chemotherapy.

Support Group:

Sometimes the best support can be from those going through the same experience as you. Many people are resistant to attending a support group, but research shows it can be highly beneficial. Consider attending a local support group at least once as you may be able to get something from the experience, and also give back to others.

Talk Therapy:

Individual talk therapy can also be highly beneficial. Therapists can help guide you through your emotions and equip you with tools to navigate the process. Talk to your medical provider and find a therapist who is skilled in treating patients who have recently been diagnosed.

Sit in the Sun:

While it’s important to wear SPF, spend some time in the sun. Research shows that higher exposure to the sun’s rays tends to help people recover from serious health problems at higher rates. Spending time in the sun can also be highly beneficial in helping with stress reduction, boosting your immune system, fighting off depression, and improving your sleep.

Stay Social:

You may want to isolate during this time, but it is crucial to schedule and attend social activities. If you don’t feel up to going out, schedule time for your friends to come over and watch a movie. Try and get out at least once a week, as socialization has a direct impact on your mental health and overall well-being.

Rest and Relaxation:

Schedule time each day to relax. It could be in the early morning before everyone wakes up, or just before bed. Take a bath, read a book, or even take a nap. Resting can drastically benefit your recovery as it allows your body time to heal.

Prior Methods of Stress Management:

If you have an effective method of managing your stress, continue it during this time. If it’s crafting, date night, board games, bingo, or even spending time with family, continue your stress management habits. This can help maintain some normalcy and keep you grounded.

Imaging Services

If you need imaging for gynecological cancers, contact the team at BreastGYN Imagers. They offer imaging services and gynecology interpretation. Contact their office today to schedule an appointment.