Mammograms are the most effective breast cancer screening tool. Regular mammograms are a necessary part of women’s health. It is recommended that those who are at average risk of breast cancer should get screened beginning at age 40. However, it’s important to talk with your medical provider about your risk level and when you should get your first mammogram. Below you will find helpful tips to minimize pain during a mammogram.
Tips to Minimize Pain During a Mammogram
Preparing for your mammogram is simple. Consider the following tips to minimize pain during your mammogram exam.
Timing Your Mammogram:
Your menstrual cycle comes with hormonal changes that can make your breasts more tender. This happens both before and during your menstrual cycle. It’s best to schedule your mammogram at least one week after your first day of menstruation. This can reduce any tenderness or discomfort during your mammogram.
Share Your Unique Needs:
Some people have a higher pain tolerance as compared to others. Some people also have chronic pain conditions that can cause excess discomfort. Talk with your provider about any pain issues or conditions you have. Many technicians can take extra measures to ensure optimal comfort during your breast imaging services.
Choose Your Technician:
If you have found a technician that you like, consider rescheduling with them. Finding a technician that you are comfortable with can make the experience much smoother. If you have not been to the location before, consider researching their location and any technician review so you are prepared on the day of your procedure.
Reduce Sodium Intake:
Salty foods increase water retention in your body. This can cause your body and breasts to bloat, which can cause unnecessary discomfort during your mammogram. Avoid or limit your salt consumption at least one week before your appointment to reduce your risk for pain or discomfort.
Consider Pain Relievers:
If you know that you have a lower pain tolerance, consider taking an over-the-counter pain reliever before your mammogram. Take it at least 45 to 60 minutes before your appointment. Avoid using any topical numbing creams, as they can impact your results.
Reduce Caffeine Intake:
Just like sodium, avoid or limit your caffeine consumption at least one to two weeks before your appointment. This can help reduce any tenderness you experience during your mammogram. If you are someone who cannot function without a cup of coffee in the morning, try and avoid it at least the day of your procedure. However, if you can’t, it’s important to know that caffeine consumption won’t impact your results. It will only increase your risk of discomfort.
Communicate During Your Appointment:
While it’s advisable to communicate with your technician before your appointment about any sensitivities you have, it’s also important to communicate during your appointment. Let your technician know if you are nervous or experiencing high levels of pain. They can let you know the process and how long each step will take.
Utilize Calming Strategies:
Many people have anxiety about medical exams. So it’s important to manage your emotions. There are a number of techniques that can be helpful before and during your in-office screening mammography. You can practice meditation, breathing exercises, and even bending your knees to release any tension. These techniques can help you successfully get through the appointment.
Wear A Padded Sports Bra:
Your breasts may feel tender after your mammogram. Wear a padded sports bra for comfort the day of and even the day after your appointment. You should also avoid strenuous physical activity afterward for at least 24 hours. This can help reduce any tenderness post-mammogram.