Preparing for an appointment with OB GYN can help ensure your visit is smooth and productive. Be sure and gather relevant medical records, test results, and any previous health history information. This includes any new information about your current health or family history. You can also prepare a list of questions that you have in advance so you remember to ask everything. In addition to the administrative components, you can also mentally prepare for your visit. Below you will find helpful tips to reduce OB GYN anxiety.

Tips to Reduce OB GYN Anxiety

Regular visits with your OB GYN are necessary for your health. Some people experience serious anxiety before their appointments. This is understandable, but it’s important to avoid skipping your appointments. Finding ways to effectively manage your anxiety is helpful. Consider the following tips to ensure your next OB GYN appointment goes smoothly.

Choose The Right Provider:

Finding a provider that you feel safe and comfortable with is key. Research online, talk with your friends and family, and ask your primary care provider if they have any recommendations. Avoid feeling uncomfortable and find a provider that works for you.

Bring A Friend:

Moral support is one of the best ways to reduce your OB GYN anxiety. Bring a friend or family member who you trust to go to the appointment with you. They can help distract you to reduce your anxiety before and during the appointment.

Ask Questions In Advance:

To reduce your anxiety at your next OB GYN appointment, it’s helpful to address the fear of the unknown. Prior to the appointment, ask the receptionist or a nurse about the procedures and duration of the visit. This can help you mentally prepared in advance of the appointment.

Talk To Your Provider:

If you don’t ask questions in advance, be sure and let your provider know you are feeling anxious. This can be really helpful and make your appointment much smoother. A great OB GYN at the center for breast imaging services will respond in a way that will help you feel comfortable and reduce your anxiety. They can walk you through what will happen during your appointment, including any additional appointments or next steps.

Deep Breathing:

Utilizing deep breathing techniques before and during your appointment not only promotes relaxation but it can also ease tension in your pelvic muscles. This can make your OB GYN appointment smoother and faster. Additionally, focusing on relaxing the muscles in your forehead and face can have a cascading effect on the rest of the body. This can help you get into a more relaxed state during your gynecological imaging services.

Distract Yourself:

There are a number of ways you can distract yourself to make the appointment that much smoother. Most OB GYNs are understanding and will accommodate your needs. Some helpful ways to distract yourself include listening to calming music, using meditation techniques, or even watching your favorite show. Find what works for you and use it when you are feeling anxious.

Ask For Extra Support:

Each patient has a different pain tolerance, so you can ask for extra support if needed. Certain procedures and exams are more difficult than others so talk with your provider about pain relievers. You can also request anxiety medication if you need it. This can help you get through your appointment with ease.

Consider Talk Therapy:

Some people have serious fears about the OB GYN and this is completely understandable. Your women’s health appointments are a necessary part of your overall health. Avoiding your appointment can have a serious impact on your health. Consider talk therapy if you have skipped one or more of your OB GYN appointments.