Living a healthy lifestyle includes regular health screenings. In fact, they are just as important as eating a balanced diet, regularly exercising, and managing your levels of stress. Regular health screenings can save your life and improve your prognosis in the case of a health diagnosis. Below you will find the top health screenings women should have regularly.
Top Health Screenings Women Should Have Regularly
Incorporate the following health screenings into your schedule to ensure the longevity of your health and wellness.
Mammograms:
Mammograms help detect breast cancer. Women should have their first mammogram at age 40 and continue screening annually. This remains a standard recommendation. And those at a higher risk for breast cancer may need screening more often. There is some debate on when you should get your first mammogram and how often you should get them so it’s important to talk with a medical professional who knows your unique history and health status.
Pap Smears:
Women need to get regular pap smears beginning at age 21, and every three years thereafter. Just like with mammograms, it proves best to talk with your women’s health provider about when and how often you should seek screening. Pap smears are beneficial in detecting changes that can lead to cervical cancer. Depending on your results, you may need additional gynecological imaging in Texas. The imaging requires gynecological interpretation by a skilled medical professional to inform you of any irregularities or potential issues.
Dental Checkups:
Regular dental cleanings are integral to your dental and overall health. We recommend adults visit the dentist every six months for a regular checkup. You may need to go more frequently if you have a history of tooth decay or other harmful dental issues. Preventative dentistry can help fight tooth decay, gum disease, and other dental issues that can impact your overall health.
Skin Exam:
Women should examine their skin monthly at home. This includes examining your entire body for any changes in skin color, moles, or growths. These changes are important to report to your doctor. While you should do monthly at-home skin exams, talk with your medical provider about how often you should see a dermatologist.
Colon Cancer Screening:
While this may be everyone’s least favorite exam, it’s important to get screened for colon cancer starting at age 50. If there are no serious issues or concerns, it is recommended that you get a sigmoidoscopy every 5 years and a colonoscopy every 10 years. A sigmoidoscopy involves a lighted tube and camera that examine your lower colon. However, a colonoscopy involves a longer tube and camera inserted to examine your entire colon.
Blood Pressure Screening:
High blood pressure can damage your arteries and potentially lead to heart disease if left untreated. Your blood pressure should be around 120/80 and you should have it checked every other year starting at age 20. For those 40 and older, or at an increased risk for heart issues, annual screenings are recommended. Talk with your medical provider about your blood pressure and how often you should be screened.
Cholesterol Check:
These determine your risk for developing heart disease. You should first start screening at age 20 and continue to have your cholesterol checked every five years thereafter. If you have a higher risk for heart disease or a stroke, talk with your medical provider about how often you should seek screening.
Bone Density Screening:
Women are at a higher risk for osteoporosis, and the risk increases with age. You should get your first bone density screening at age 65. There isn’t a set frequency for bone density testing. Talk with your medical provider about your results and any factors that could place you at a higher risk for osteoporosis.